In this episode we talk about how trauma can and will manifest physically and emotionally in you as the years go by and how powerful play and movement can be to help address tension, anxiety, depression, and trauma. 

Angie Berrett is the creator of Angie Berrett Movement; a program designed to help people  release stored trauma in their bodies while increasing energy, strength, and flexibility.

Being a child abuse survivor, Angie Berret found passion in careers that had to do with taking care of others which included becoming a registered nurse and a yoga instructor, and a trauma-informed intuitive coach.. Now she is helping people heal their pain and transform their lives through her programs and coaching services.

You can learn more about Rosa at
https://rosaslink.com/

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/rosa-alejandra/