Thinking about becoming a runner, but don't know where to start? Race director, Susan Rancourt, comes back to the show to talk about the Release the Runner movement. Centered on supporting those new to running, this initiative reminds would-be runners that we were all new to running once. Tune in for inspiration from both Susan and your podcast host, lifelong runners, who share insights to assure you that getting started is the hardest part. Luckily, once you do the Release the Runner community is there to support you virtually. Companies like Susan's Rhode Races & Events are offering additional ways to educate and inspire you from a safe social distance.  We hope this episode motivates you to #ReleasetheRunner! Tag us @FitArmadillo in your posts for a bonus cheer, and visit the show notes for all the links to connect with Rhode Races. 

Show notes: FitArmadillo.com/Podcast

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 246