The absolute best ways to reduce your stress and how to avoid gimmicks that don't work.  Larabeth & Kat talk about using mindfulness and herbs to help you reduce stress and find calm, even in this time of self-isolation and global pandemic. You'd be surprised about some of the things you have in your pantry right now that could help! 

Larabeth is a wellness practitioner who works with clients to help them uplevel their performance in their personal lives and their business. She holds a bachelor's in Complementary medicine, is completing a Master's of Public Health with a concentration in Functional nutrition and has recently started her PhD in Natural Medicine. Her unique blend of traditional training and pursuit of conventional degrees creates an effective practice that benefits her clients through personalized, efficient therapies.  

Connect with Larabeth

Natural Wellness Transformations Podcast