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How to Relieve WRIST PAIN in Seconds
Dr. Rowe demonstrates simple exercises that may help ease wrist pain in as little as 30 seconds.
They’re great to use throughout the day to relieve wrist aches, stiffness, and tightness — and may also help reduce numbness or tingling associated with carpal tunnel syndrome.
Each exercise targets the wrist in a different way. For best results, try them all and continue with the ones that give you the most relief.
Watch now and start relieving wrist pain at home!
Chapters:
0:00 Intro
0:30 Wrist Bends
1:42 Muscle Scraping (Gua Sha)
5:42 Desk Stretch
6:54 Desk Stretch (Advanced)
8:06 Prayer Stretch
9:22 Piano Fingers
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#wristpain #wristpainrelief #carpaltunnelsyndrome
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By ICNDr. Rowe demonstrates simple exercises that may help ease wrist pain in as little as 30 seconds.
They’re great to use throughout the day to relieve wrist aches, stiffness, and tightness — and may also help reduce numbness or tingling associated with carpal tunnel syndrome.
Each exercise targets the wrist in a different way. For best results, try them all and continue with the ones that give you the most relief.
Watch now and start relieving wrist pain at home!
Chapters:
0:00 Intro
0:30 Wrist Bends
1:42 Muscle Scraping (Gua Sha)
5:42 Desk Stretch
6:54 Desk Stretch (Advanced)
8:06 Prayer Stretch
9:22 Piano Fingers
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#wristpain #wristpainrelief #carpaltunnelsyndrome