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Legal: https://www.johnkuczmarski.com/

Summary (head topics: meditate, fitness, etc.).

Meditate

Sensitize yourself to your breathing.

Symptoms

Good for meditation because breathe increases mindfulness.

Physiology/fitness/exercise

Gyms closed.

Outside.

Yoga mat. BalanceFrom’s GoYoga mat. #1 best seller on amazon.

No weights needed. Elasticity bands. If you don’t have those, use heavy objects.

Hygiene

Wash hands

Door knobs etc

Corona facts

Zoonotic

Wuhan, China.

Minimalism

Use the time to clean

Marie kondo

My book

NLP

Trance if stressed

15 ways to change your physiological state.

Do not perseverate on the virus. Stay clean and healthy and occasionally tune into the news but don’t overdo it with news.

Add links to

Minimalism book=https://static1.squarespace.com/static/59596beb6b8f5bb92c1089b7/t/5b01622888251b93763cde0e/1526817321724/serious_minimalism_by_johnkuczmarski_2018.pdf