One of the most valuable life skills is the ability to live in this world and not be affected by it.

In today’s episode, Susan discusses:

 	How do we live in the world without getting disturbed?
 	Using the hidden tool of breath
 	Why meditation is essential

One of the most valuable life skills is the ability to live in this world and not be affected by it. In today’s episode, Susan discusses: How do we live in the world without getting disturbed? Using the hidden tool of breath Why meditation is essential

How To Remain Calm When The World Is In Turbulence

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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How To Remain Calm When The World Is In Turbulence

How To Remain Calm When The World Is In Turbulence