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How to Remember Who the F*ck You Are (When Life Gets Loud)
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What happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you’ll learn how to separate who you are from what you do, rebuild self-trust, and find clarity again.
She shares three actionable steps to help you reconnect with yourself: remember who you were before the noise with a quick journal prompt, audit your mental inputs with a 24-hour detox, and use a five-second rule to take small, brave action that reignites momentum. Expect relatable examples, laughter, and grounded advice for women in transition, healing, or evolution.
If you’ve ever asked, “Who am I beneath all this?”—this episode is your sign to begin again. Follow Just Women Talking Shit for more real conversations about womanhood, mental health, and personal growth.
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Support the show
🌿 Ready to go deeper?
Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.
📲 Let’s stay connected:
- Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
- Email your stories, questions, or advice requests: [email protected]
- Support the show by becoming a monthly subscriber HERE.
Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.
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By Jacquelynn Cotten
5
77 ratings
Send us a text
What happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you’ll learn how to separate who you are from what you do, rebuild self-trust, and find clarity again.
She shares three actionable steps to help you reconnect with yourself: remember who you were before the noise with a quick journal prompt, audit your mental inputs with a 24-hour detox, and use a five-second rule to take small, brave action that reignites momentum. Expect relatable examples, laughter, and grounded advice for women in transition, healing, or evolution.
If you’ve ever asked, “Who am I beneath all this?”—this episode is your sign to begin again. Follow Just Women Talking Shit for more real conversations about womanhood, mental health, and personal growth.
Buzzsprout - Let's get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
🌿 Ready to go deeper?
Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.
📲 Let’s stay connected:
- Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
- Email your stories, questions, or advice requests: [email protected]
- Support the show by becoming a monthly subscriber HERE.
Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.