Have you ever noticed how your mind spirals when you’re anxious—how everything feels out of control? I get it. I’ve been there too. But here’s something wild: your brain can’t process anxiety and gratitude at the same time. That’s not just a Pinterest quote—it’s neuroscience. In this episode, we’re diving deep into how gratitude isn’t just a nice idea; it’s a weapon. A spiritual and mental one. And when paired with prayer? It’s powerful.

If anxiety has been trying to define you lately, this is your reminder: it doesn’t get to. You’re not your fear, your overthinking, or your “what-ifs.” You’re a child of God, deeply loved, and created with a purpose.

We’re talking about real ways to shift your mindset, root yourself in truth, and take back your peace.

So whether you're spiraling silently or just tired of carrying the weight of your own thoughts—this episode is for you. Let’s trade panic for peace, and anxiety for gratitude. You are not alone. You are not stuck. You are loved.