What do you do on your day off to reset your mind and body?

In today's episode, I talk about how taking one day out of the week is important to reset and recharge for a better week ahead.

Running your body ragged will cause you to be overwhelmed and affect your mental and physical health, so take some time out and listen to today's episode, where I give you 6 strategies to reset your Sundays!

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To let me know how the 30-day challenge went, [email protected]