Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How to Reset Your Energy After the Holidays Without Burning Out , I'm talking about what’s really behind post-holiday fatigue and how to reset your energy in a way that supports your body instead of pushing it harder. You’ll learn simple nutrition and lifestyle shifts that calm inflammation, stabilize energy, and help you feel more like yourself again.

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.