You don't need months to change course. Sometimes all it takes is one intentional day — and a nervous system that's ready to receive it.

In this episode, Laurie shares the story of a pivotal retreat and breaks down why a single day in the right environment, with the right community, can genuinely shift your life direction. This is about more than mindset — it's about regulation.

In this episode, Laurie covers:

• Why life direction is a nervous system problem, not a willpower problem
• The difference between scarcity-mode and abundance-mode — and how each shapes your health, clarity, and finances
• What happened at a post-election retreat in Bolinas with 60+ community leaders — and why it worked
• Why accountability and community are what most wellness commitments are missing
• The Root to Rise lens: Reclaim (Stage 2) — investing in yourself and asking: Am I enough to be invested in?
• Why your self-care is, quite literally, world peace

Before you listen to this one: Catch last week's episode on feeling abundant — Laurie references it directly here, and this episode builds on it. 🎧 https://open.spotify.com/episode/3X7EpCgtiZcBeuzxJYDdKN?si=8b87cb732e6546e4

Ready to reset? Join Laurie at the Spring Into Abundance Day Retreat — March 22nd in Los Angeles. An intimate day for 16 women: nature immersion, nervous system-informed yoga, catered lunch, and an abundance workshop.

Learn More & Connect

🌿 Website: https://www.hiketoyoga.org/

📸 Instagram: @hiketoyogala — https://www.instagram.com/hiketoyogala