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How to Reset Your Nervous System: 5 Essential Techniques
Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly.
Whether you're struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous 'ear pull' and cold exposure) are designed to help you heal.
In this video, you'll discover:
#vagusnerve #nervoussystemregulation #somaticexercises #anxietyrelief #stressrelief #polyvagaltheory #mentalhealth #wellness
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
https://HealthDeclassified.com [email protected] [email protected]
Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here
Content on this website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
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By peterwrightsyakkingpodcast
5
44 ratings
Learn 5 essential techniques for a complete vagus nerve reset to reduce anxiety and restore balance. In this hands-on guide, we explore science-backed vagus nerve exercises—from diaphragmatic breathing to somatic release—that activate your parasympathetic response instantly.
Whether you're struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous 'ear pull' and cold exposure) are designed to help you heal.
In this video, you'll discover:
#vagusnerve #nervoussystemregulation #somaticexercises #anxietyrelief #stressrelief #polyvagaltheory #mentalhealth #wellness
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
https://HealthDeclassified.com [email protected] [email protected]
Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here
Content on this website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not to be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
Follow us on social media
Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy
Facebook Group https://www.facebook.com/groups/480434235068451
FaceBook Page https://www.facebook.com/HealthDeclassified
Twitter X https://x.com/HealthDeclass
Instagram https://www.instagram.com/healthdeclassified/
Telegram https://t.me/healthdeclassifed
Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.
Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.