Our bodies change significantly during peri-menopause and post-menopause. It can feel heartbreaking because we are getting further and further away from the thin ideal that is revered in diet culture. Plus, ageing women are not perceived as attractive in our world.

In this episode I give you some tips to help you respect your body during menopause.

• Accept your body is changing
• Prioritise rest & sleep
• Avoid calorie deficit diets because they affect your muscle mass and reduce your metabolism
• Move your body regularly
• Learn about intuitive eating
• Reconsider your relationship with alcohol

If you need support, consider joining me for my 6-month private coaching program. Click here to learn more.

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