How to Respond Gaslighting? Here are Some Solutions.

Do any of the following phrases sound familiar?

If someone in your life often says things like this to you, you may be experiencing gaslighting.

Gaslighting refers to intentional attempts to manipulate you into doubting your feelings, perception of events, and reality in general. Someone trying to gaslight you typically wants to confuse you and make you doubt yourself to make it more likely you’ll go along with what they want.