Following on from the previous episode, in which Rich and Ray took a theoretical and philosophical look at what is meant by 'the self', this episode is all about how to respond more healthily to the barrage of self-critical thoughts that most of us experience on a regular basis. As ever, our two old psychologists look at this issue through the lens of Acceptance and Commitment Therapy (ACT), exploring a range of metaphors and techniques for managing self-criticism. They explore why they never talk about 'self-esteem' with their clients, the power of perspective-taking, container metaphors, and physicalising exercises. If all of that wasn't enough, their trademark digressions take in the joys of historical re-enactment, the impact of the killing of Charlie Kirk, the end of the world, and octopuses.

The book that Rich co-wrote with Joe Oliver on this subject, 'The Mindfulness and Acceptance Workbook for Self-esteem', can be found here, along with some free guided meditations and downloadable tools.

If you want to read the Baumeister et al (2003) review of self-esteem interventions, you can find that here

If you want to send feedback, suggest topics for future episodes or make contact for any other reason, you can do so at [email protected]