Why do family members trigger us so deeply—and what can we do about it?

In this episode of The M.E.S.S. Minimalist, Marlena Charming explores the emotional complexity of family dynamics and how to stop reacting from old wounds. She shares how minimalist principles can help you simplify your internal responses, create healthy boundaries, and stay grounded—even in the most triggering moments.

You’ll learn:

• What it really means to be “triggered” and why it hits harder with family
• How to pause, reflect, and respond instead of react
• Practical techniques to regulate emotions in the heat of the moment
• A minimalist toolkit for protecting your peace during family interactions

If you’ve ever walked away from a family gathering feeling drained, angry, or ashamed—this one’s for you.

Let’s transform triggers into insight, and chaos into clarity. 💛