In this episode, Sat Mindo provides an in-depth exploration of the various stages of deep rest and restful states that can be experienced via meditation and spiritual practices. He emphasizes the enormous benefits of resting from the mind's ceaseless chatter, the dynamic energy changes, and the constant effort of the ego or "knower."

Sat Mindo Damalis is an enlightened spiritual teacher and author of “Enlightened Authentic Self”. Mindo has helped over 1000 people to raise their Levels of Consciousness and has helped them to discover their Highest True Potential, Freedom and Power!

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