In the second part of The Sarah Show series on rest,  Sarah talks with Youth Pastor Kevin White about why rest is beneficial for us and what happens when we don't rest enough. 
 
In the first part of the series, Sarah and Pastor Kevin discussed the origins of rest and the Sabbath, and what obeying the Sabbath looked like for them. In this episode, they talk about the 12 signs your body really needs rest, and their experiences of burnout.

Sarah shares the seven types of rest Dr. Saundra Dalton-Smith says every person needs in her book, Sacred Rest. Pastor Kevin and Sarah also share some quotes and Bible verses to encourage you when you fail to rest. 

This episode is another one NOT to miss, so be the first to download and listen to it! Share it with your friends and tag @the_sarahshow if you share it on Instagram!

Rest challenges of the episode:
1) SLEEP. Go to bed earlier this week.
2) Experience sensory deprivation for at least 20 minutes. Do a face mask, turn off your phone, and enjoy the quiet this week. 

Pastor Kevin White's links:
https://www.instagram.com/revkevwhite/?hl=en
https://www.facebook.com/kwhite1
https://distrokid.com/hyperfollow/kevinwwhite/4-me?fbclid=IwAR0E5ObE2Gfy8KmG31y_anLnOAp7Wel4wx1lqVCIiw0Cm1W-iBRnPTwfOpo

Articles cited:
https://www.healthline.com/health/exercise-fitness/rest-day
https://www.healthline.com/health/i-need-a-break
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
 
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