Happy Tuesday friends! Welcome back to the Dancer's Choice Podcast! This week, Riley sits down to discuss the neglect of rest days when in a busy training season of dance. Inspired by her college and conservatory dance schedule, she shares ways you can gift yourself more rest and recovery time even when your calendar shows no days off. From creating a healthy sleep schedule, learning to better manage your time, cut excuses, and say "no," Riley walks you through the many ways that rest is productive and beneficial to the athlete and artist in every dancer.

Remember: this is a marathon, not a sprint.