This is a very very important topic and one that I've become a bit of an expert in if I do say so myself! 

Resting. How to do it, why it's not actually that easy and where to get started.....

➡️ Join Studio Confianza+ (15% Discount for podcast listeners: CONFIANZA-POD)

Links mentioned:

- My Piano & Rain music

- Clean vs Dirty rest with Vikki Louise

- The Pathway (meditations & membership)

- Insight Timer (MORE meditations!)

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier