If you secretly worry that resting means you’ll lose your edge, this episode is for you. I talk about how rest isn’t the opposite of ambition — it’s the fuel for it.
We explore why your energy is cyclical, not endless  and how pushing through fatigue is more of a stress response than a strategy. I share my favourite “rhythm method” for real rest (90 minutes of work, 15 minutes of nothing) and show you how to build micro-rests into your day so your drive doesn’t fizzle out.
I also offer ways to let rest feel rich, not like something you have to earn, but something that expands your capacity. This episode is your reminder that rest is how we rebuild, not retreat.

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This episode includes AI-generated content.