If you are thinking about getting fit and healthy, or fitter and healthier then you need to listen to this episode of Bread and Better. This week Alex gets to pick Tegan’s brain about how to restart your health and fitness at any stage of life. Tegan dishes out some amazing nutrition advice and gives us some tangible tips on everything from getting motivated and staying motivated, to what supplements and protein powders you actually need. We also learn more about her career in the fitness industry and how she got to where she is today. 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.