In this episode of the Nourished Foundations podcast, Carrie Hicks explores the principles of true health and healing, emphasizing the importance of redox signaling, mitochondrial function, and cell membrane health. She discusses how these elements are interconnected and essential for optimal health, and how aligning with God's design can facilitate healing. The episode also covers practical steps to restore health, including hydration, nutrition, and the significance of light in our lives.

Takeaways

• Your body is designed to heal when aligned with God's blueprint.
• True health is about better flow, not just more fuel.
• Redox signaling is fundamental for cellular communication and energy production.
• EZWater acts as a biological battery within cells.
• Mitochondria are crucial for energy production and detoxification.
• Cell membranes control communication and nutrient transfer in cells.
• Redox collapse can be caused by various environmental and emotional factors.
• Restoring redox balance involves sunlight, hydration, and healthy fats.
• Light, water, and rhythm are essential for cellular health.
• The body has an innate ability to heal when supported properly.