Sharing 3 Minutes of Wisdom and Understanding: A 10-minute grounding meditation exercise to help you find your balance and calm your nervous system; restore your mental health and wellness. It’s a very simple exercise of inhaling to a count of four, holding your breath for an equal count of four, exhaling to another count of four, and holding your breath once more for a final count of four.

https://GoldenLightAcademy.com/

🌞❤️🙏

Soundtrack by Emmanuel Lacopo:
https://withkoji.com/@Emmanuel_Lacopo

#mentalwellness #mentalhealth #mentalhealthawareness #consciousness #enlightenment #spiritualawakening #spiritualgrowth #spiritualjourney #meditation