Monica is an international speaker, thought leader, chief communications officer of the Kabbalah Center and author of a new book - Rethink Love

"I believe in the world of kindness" 

On this episode:

We chase happiness and think we will be happy when….

Relationship with you is the most important one 

Self-Interest - to give yourself feedback on your thoughts

How much of your life is based on external feedback?

There is still shame in wanting

Check-in with your intention daily - what do you want and why?

Focus on the little changes

Challenge your beliefs today

 

Method 10-10-10 - When something happens ask yourself if it will matter in - 10 minutes, 10 months and 10 years

Are you using your default emotions?

Emotions are data - what was the earliest emotion that was very strong? An experience that shook you?

What did you feel at that moment? 

 

Have a heart to heart conversations with yourself. 

 

Daily Rituals:Prayer, appreciation, and gratitude

2 hours a day of moving my body

Emotional feedback - checking in with myself 

2x a year intention setting 

Each hour of each day - Ask yourself: Are you happy? Are you enjoying this?

Create your BE -> DO list 

Who do you want to BE? And what would that person you want to be DO?

 

Last thing that’s on my heart:

This is your life, you are responsible for living it. 

 

About Monica:

Monica Berg is the author of Fear Is Not an Option, Rethink Love and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.

 

PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to. I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace, and clarity in where you are now. 

Schedule your call here: https://calendly.com/bestrongminded/