Today, we're delving into a topic that many of us will face at some point: retirement. This significant life transition brings about a host of changes, and one area that often gets overlooked is how it affects our eating habits.

 

Guests

My guests today are dietitian Avril Aslett-Bentley and Olive Strachan MBE.

Avril Aslett-Bentley is a very experienced Registered Nutritionist and Dietitian, whose career covers diverse aspects of Nutrition & Dietetics, across the UK & beyond and has semi-retired from her previous full-time academic role.

Olive is a Dominican born, business woman and author who lived in the UK and internationally for 53 years before returning to Dominica to settle in 2020. She shares her story of the changes she made and starting over in her 60s.

 

Summary

In this episode, we explore the main challenges people encounter when they retire, such as the loss of routine, social changes, financial adjustments, health considerations, and increased leisure time. These changes can lead to shifts in our dietary habits, both positive and negative.

 

But we're not just here to discuss the challenges. We provide practical solutions and advice on how to maintain a healthy and balanced diet during retirement. From establishing a new routine to staying socially active, budgeting wisely, focusing on health, and staying physically active, we've got you covered.

 

The conversation explores the significant changes that occur during retirement, particularly focusing on dietary habits and lifestyle adjustments. Guests Olive Strachan and Avril Aslett-Bentley share their personal experiences, discussing the impact of relocation, social changes, and the importance of maintaining a healthy diet and exercise routine as one ages. The discussion also highlights the need for awareness regarding vitamin D and other nutritional requirements for older adults. The conversation explores the essential aspects of ageing, focusing on nutrition, hydration, retirement preparation, and the importance of maintaining a positive mindset. The speakers discuss the nutritional needs of the elderly, particularly regarding calcium and vitamin D, and the challenges of staying hydrated. They emphasize the significance of preparing for retirement not just financially but also in terms of health and mindset. Lifelong learning and keeping the brain active are highlighted as vital components of a fulfilling retirement, along with the importance of laughter and positivity in enhancing quality of life.

 

So, whether you're approaching retirement, already retired, or supporting someone who is, stay tuned for an informative and empowering episode.

 

NB: this information does not replace personalised advice from a Health Care Professional

Bullet points of key topics

 

 

• Navigating Retirement: Dietary Changes and Lifestyle Adjustments
• The Impact of Relocation on Eating Habits in Retirement
• Social Changes and Their Effect on Dietary Choices
• Exercise and Nutrition: A Guide for Older Adults
• Vitamin D: Essential Nutritional Needs in Retirement

Chapters

 

00:00 Introduction to Positive Aging

00:48 Navigating Retirement: Dietary Changes

06:49 Social Changes and Loneliness in Retirement

12:51 Maintaining a Healthy Lifestyle During Retirement

18:53 Nutritional Needs for Older Adults

25:01 Preparing for Retirement: Mindset and Goals

31:11 The Importance of Health Checks

37:05 Embracing New Challenges and Learning

42:45 Conclusion: Making the Most of Retirement

 

Further Resources:

 

Olive Strachan Prime

Embracing Change – Olive Strachan MBE’s “Prime” Chronicles a Journey of Resilience and Self-Discovery - Olive Strachan Consultancy

British Heart Foundation – 20 tips for a happy retirement

20 tips for a happy retirement - Heart Matters | BHF - BHF

 

MHA Live later life well

Eating well in later life | Later Life Hub | MHA

 

Healthy Eating

https://www.foodstandards.gov.scot/education-resources/the-interactive-eatwell-guide

 

https://www.bda.uk.com/resource/eating-drinking-ageing-well.html

Tip

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