Surviving to Thriving

How to Retrain Your Brain with Nora Wendel


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Nora Wendel is an expert in connection, relationships and confidence. she is an NLP practitioner, Landmark graduate, Authentic Relating master and has extensive training in embodied dance therapies. She helps transform women’s relationships from failing to flourishing starting with the relationship they have to themselves.

She coaches women and men 1-1, runs online workshops worldwide and has yearly retreats in Bali helping women in particular feel confident, sexy and free in their lives.


On this Episode:

  • Hear about Nora's unique upbringing in Nepal.
  • Nora shares about her struggles with anxiety.
  • Find out how NLP can retrain your mind.
  • Learn how childhood situations can impact your adult mindset.
  • Nora talks about the power of activities like dance and journaling can have on your mind.
  • Learn the biggest mistake people make in relationships.


Key Takeaways:

"Foundationally, in everything we do we want to feel loved."

"Intentionally choose three things every day that will bring you pleasure."


Resources:

https://norawendel.com/

instagram,com/norawendel


Sponsor:

Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/.


For More Information About Surviving To Thriving: http://tothriving.org/


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Surviving to ThrivingBy Heather Knight

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