Our mind likes to wonder, it seems to go out for these long walks to the future fears or worries or maybe take a drive into the past to those traumatic events.

But does it rarely just stay in the moment when it should, i believe that people not only take pictures to share with others but also so that they themselves remember the event.

What about right now, this moment, where are your thoughts, where is your focus, I can guess that you are going to hear about 60% of this podcast because your thoughts are going to drift to what you need to do later or maybe a thought of your past.

But today for right now I want you to practice, anytime that your thoughts wonder during this next 10-15 min you bring them back to my voice.

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