Insulin resistance is the leading cause of type 2 diabetes and pre diabetes.  It’s also reversible with diet and intermittent fasting.  In this episode you will learn how to reverse insulin resistance.

Timestamps:

• [0:28] Introduction to insulin resistance.
• [2:46] Sugar’s impact on blood pressure.
• [4:02] The relationship between carbs and insulin.
• [6:24] The building blocks of nutrition.
• [8:04] Trade carbs for healthy fats & proteins.
• [9:45] The benefits of insulin resistance.
• [11:20] Practical applications.

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