Grow To Be Free

How To Reverse The Negative Effects of Stress | Avery Thatcher

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Burnout, stress, UGH… what’s next?? We all go through it at some point, and we often don’t fully understand the affect it has on our body.

Avery is a former ICU RN turned speaker and trauma-informed yoga teacher. Her background in the medical field along with going through a few stress & burnout-induced medical conditions is what led her to shift her career to helping others prevent burnout and reverse the negative effects of stress.

In this episode, we talk about:

  • The biological and physiological things that happen in your body when you're stressed
  • 3 stages of chronic stress
  • The difference between PTSD and CPTSD and the effects of it on our body
  • How to manage stress on a daily basis and with PTSD/CPTSD
  • How to give ourselves a break from burnout without falling into bad habits
  • What to do when you’re so burnt out and stressed that your self-care routine isn’t working
  • Self-compassion + compassion for others: how to look at emotions as information


    • FOLLOW AVERY ON IG: @becomingavery

    WORK WITH AVERY: https://becomingavery.com/services/

    CHECK OUT AVERY’S WEBSITE: https://becomingavery.com/

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