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In this episode:

00.10 Sarah introduces the final episode of Ask The Therapist for 2020

01.25 The first question you need to ask yourself

02.00  Why you need to take care of yourself before you can take care of others

03.00 How Sarah usually plans her year ahead

04.20 Why you need to plan your breaks and rests in advance

06.00 How to give yourself a sense of direction and optimism about the future

10.40 Journal prompts for the  end of the year

12.50 Anti-depressant activities you can add into your life

15.40 Choosing your word of the year

17.40 How to use the wheel of life exercise

20.30 How to set SMART goals

22.30 Planning your year using seasons

Download your Wheel of Life resource here: https://www.dropbox.com/s/miqqmkdk1skh6pl/Wheel-of-Life-Template-with-Instructions_v3_u.docx?dl=0

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.