Do your anxious thoughts sabotage your happiness, motivation, and goals? 

Most people deal with anxiety at one point or another. But not everyone becomes a prisoner to their anxiety. 

Why? 

Because if you realize that your thoughts cause anxiety – and not a chemical imbalance – you have the power to eliminate your anxiety for good. 

In this episode, you’ll discover the 3 most effective ways to calm your anxious mind for good. 

Listen to the episode now and exterminate your anxiety! 

Show highlights include:

• Why anxiety is a good thing (and how to transform it into excitement in a few seconds) (0:36) 
• How to instantly eliminate at least 85% of your worries (1:49) 
• The “Primal Fears” process for making your biggest fears and worries seem as silly as a goose (2:26) 
• The single most effective way to rewire your anxious thoughts for good (3:52) 
• How meditation punishes your brain so you can control it instead of being its helpless victim (4:07) 
• The simple “Time Out” trick for immediately calming your anxious mind whenever it flares up (5:24) 
• The weirdest way to ease your anxiety doing nothing other than looking at trees (8:52) 
• The counterintuitive way inviting your anxiety in helps you get rid of it faster than fighting it (13:33) 
• How exercising and deep breathing reprograms your central nervous system and wipes out even your biggest, most realistic fears (15:55)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.