Disruptor Nation, if you’ve ever tried to change a habit, hit a mental wall, or felt stuck in your own head, you need this conversation.

I sat down with Dr. Ryan Cedermark, a top chiropractor, board-certified neurologist, nurse practitioner, and functional medicine expert who’s on a mission to redefine how we heal and grow. In this episode, Ryan breaks down the real science of neuroplasticity, how your brain actually works and how you can train it like a muscle to change your life.

We dive deep into:

• Neuroplasticity decoded: What it is, how it works, and why it’s the key to transformation

• Why embracing failure and discomfort is the secret to rewiring your brain

• How daily challenges, movement, and sleep fuel willpower and habit change

• The surprising impact of screen time on mental fatigue, focus, and recovery

• Why you should “suck at something” on purpose and how doing hard things rewires your brain for strength

• How Dr. Ryan helped me apply these principles for real, personal breakthroughs

• Plus: Embracing daily challenges to harness neuroplasticity, rewiring your brain for stronger willpower and lasting habit change. This episode isn’t about motivation. It’s a roadmap to lasting neurological transformation. Tap in and learn how to train your brain to transform your life.

Countdown to Impact:

3 Books:

• Born to Run by Christopher McDougall - https://a.co/d/a4wjgbe

• The Obstacle Is the Way by Ryan Holiday - https://a.co/d/egIW2kV

• Atomic Habits by James Clear - https://a.co/d/0nsJx6k

2 Quotes:

• “Your life is what your thoughts make it.”

• “The obstacle is the path.” (inspired by stoic philosophy)

1 Person:

• His wife – his best friend, anchor, and biggest supporter through every challenge

Follow Dr. Ryan Cedermark:

• Instagram: @drryancedermark

Was this episode a shift in perspective? Then subscribe to The Point of Impact Podcast. Drop a 5-star rating, leave a review, and share this with someone who’s ready to stop surviving and start rewiring for impact.