<p><img width="1920" height="1080" src="https://alanabonnemann.com/wp-content/uploads/2025/04/3.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://alanabonnemann.com/wp-content/uploads/2025/04/3.png 1920w, https://alanabonnemann.com/wp-content/uploads/2025/04/3-300x169.png 300w, https://alanabonnemann.com/wp-content/uploads/2025/04/3-1024x576.png 1024w, https://alanabonnemann.com/wp-content/uploads/2025/04/3-768x432.png 768w, https://alanabonnemann.com/wp-content/uploads/2025/04/3-1536x864.png 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind. In this eye-opening episode of the Health After 30 […]

Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind. In this eye-opening episode of the Health After 30 […]

<p></p>Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind. In this eye-opening episode of the Health After 30 […]

How to Rewire Your Brain & Break Limiting Beliefs with Hypnosis

Welcome to Health After 30 Podcast by Alana, the podcast for an holistic view on food, to help you feel more confident in your food choices.

Topics: Food Science, Gut Health, Children's Nutrition, Clear Skin, Body Freedom, Mindfulness

Learn with me and get insights of simple & sustainable changes to regain abundant energy and vital health! Let's deconstruct an intergenerational cycle of harmful eating information, with a lot of good vibes. As a naturopath & nutritionist based in Berlin, I am happy to share with you my story and my knowledge.

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Welcome to Health After 30 Podcast by Alana, the podcast for an holistic view on food, to help you feel more confident in your food choices. Topics: Food Science, Gut Health, Children's Nutrition, Clear Skin, Body Freedom, Mindfulness Learn with me and get insights of simple & sustainable changes to regain abundant energy and vital health! Let's deconstruct an intergenerational cycle of harmful eating information, with a lot of good vibes. As a naturopath & nutritionist based in Berlin, I am happy to share with you my story and my knowledge.

Welcome to Health After 30 Podcast by Alana, the podcast for an holistic view on food, to help you feel more confident in your food choices.

Topics: Food Science, Gut Health, Children's Nutrition, Clear Skin, Body Freedom, Mindfulness

Learn with me and get insights of simple &amp; sustainable changes to regain abundant energy and vital health! Let's deconstruct an intergenerational cycle of harmful eating information, with a lot of good vibes. As a naturopath &amp; nutritionist based in Berlin, I am happy to share with you my story and my knowledge.

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How to Rewire Your Brain & Break Limiting Beliefs with Hypnosis

How to Rewire Your Brain & Break Limiting Beliefs with Hypnosis