Your brain is constantly adapting and rewiring itself. Your thoughts and behaviours influence this process. If certain thoughts and behaviours are repeated often enough, a strong connection, also known as a neural pathway, is created.

Habits are hard to break because of the way the brain is wired. Each time you repeat a harmful behavior—overeating, overspending, procrastinating or something else—the brain circuits involved in that action become stronger.

On tonight's show Rosie is going to discuss the concept of neuroplasticity or how to rewire your brain and live a more peaceful existence.

Rosie will be accepting calls the last half hour of the show.  The call in number is 1(714)888-7516.  If you would like to arrange a personal call with Rosie email her at [email protected].

The show will be hosted by Rosalea and co-hosted by Numa.  It is sponsored by Blended Herbal Treasures at www.bhtshop.com.