Have you ever had a bad habit that you just can't seem to break? I personally have way too many and none of the conventional tricks like, “replace the old habit with a new one” seem to provide any lasting success.

In this episode our guest, Cody Isabel, former college basketball player and CEO of Neurotech, gives us quality insight on how to break any habit, a healthy relationship with your conscious, and 3 easy tips that you can start implementing today to train your brain for optimal performance.