Each of us formulates a set of unconscious 'rules' or beliefs about ourselves and the world, which shape behaviour and, ultimately, the outcome of our lives.

Here's a powerful experiment for you to try at home, to release yourself from the limiting beliefs about yourself and the way you show up in the world.

If you want to unhook from rigidity and desensitisation, and build more lightness, joy and fun in life, this exercise is a great start.