Dr. Jaffe talks about the overwhelming presence and wave of emotion that is sometimes all encompassing, and how we can ride the wave gracefully. Mentioned in the episode: <a href="http://igntd.com/" target="_blank" rel="noopener">www.igntd.com</a> <a href="https://bit.ly/IGNTDHELP" target="_blank" rel= "noopener">Hero Program Free Trial</a> Find your <a href="https://sparx.igntd.com/go" target="_blank" rel="noopener">Drinking Score</a> <a href= "https://www.igntdrecovery.com/holidaymocktail1?_fs=457919f3-9a70-435a-add8-c78f8d5cafc2" target="_blank" rel="noopener">Free Mocktail Guide</a>

Dr. Jaffe talks about the overwhelming presence and wave of emotion that is sometimes all encompassing, and how we can ride the wave gracefully. Mentioned in the episode: www.igntd.com Hero Program Free Trial Find your Drinking Score Free Mocktail Guide

Dr. Jaffe talks about the overwhelming presence and wave of emotion that is sometimes all encompassing, and how we can ride the wave gracefully. Mentioned in the episode: <a href="http://igntd.com/" rel="noopener noreferrer">www.igntd.com</a> <a href="https://bit.ly/IGNTDHELP" rel="noopener noreferrer">Hero Program Free Trial</a> Find your&nbsp;<a href="https://sparx.igntd.com/go" rel="noopener noreferrer">Drinking Score</a> <a href="https://www.igntdrecovery.com/holidaymocktail1?_fs=457919f3-9a70-435a-add8-c78f8d5cafc2" rel="noopener noreferrer">Free Mocktail Guide</a>

How to Ride the Emotional Wave | Recovery

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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How to Ride the Emotional Wave | Recovery

How to Ride the Emotional Wave | Recovery