In this episode of the Rise to Freedom podcast, host Cecilia Columbus shares her personal journey of navigating depression and the holiday blues, offering practical tips and faith-based insights to help you rise above feelings of sadness and overwhelm. Depression doesn’t have to define you—healing is possible, one small step at a time.

Cecilia discusses how depression impacts motivation, success, and daily life, while also providing actionable steps to uplift your spirits, connect with others, and lean on faith. She also shares critical resources, such as the National Suicide Prevention Lifeline (988) and 211, for those in need of immediate support.

This is the first episode in a transformative series dedicated to helping you rise through depression and anxiety with faith, tools, and expert insights.

Ways to Connect with Cecilia:

•Website: FreedomEncourages.com

•Instagram: @RiseWithCecilia

•Facebook: Join the Rise to Freedom community here

•Email: [email protected]

•Blog & Business Info: CMColumbusEnterprise.com

Follow Cecilia for more inspiration and resources on living with purpose and rising to freedom!