Depression can feel like an overwhelming weight, but there is hope. In the Rising Through Depression series, Freedom Empowerment Coach Cecilia Columbus shares faith-filled insights, practical strategies, and personal reflections to help you navigate through the darkness. Explore how leaning on God, embracing self-compassion, and taking small steps can lead to lasting healing and freedom. Whether you’re battling depression yourself or supporting someone who is, this series offers encouragement, hope, and the reminder that you are never alone.

Resources for Support:

•National Suicide Prevention Lifeline (U.S.): Dial 988 or visit 988lifeline.org for confidential support 24/7.

•Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.

•NAMI (National Alliance on Mental Illness): Call 1-800-950-NAMI (6264) or visit nami.org for mental health resources and support.

•Faith-Based Counseling Services: Look for Christian counseling services in your area or explore online resources like faithfulcounseling.com.

Stay Connected:

•Website: FreedomEncourages.com

•Instagram: @RiseWithCecilia

•Email: [email protected]

You are not alone, and help is always available. Let this series be a source of strength, hope, and guidance as you rise through depression.