Feeling stuck in loneliness and isolation? You’re not alone.

In this episode of the Rise to Freedom podcast, host Cecilia Columbus shares heartfelt ways to break free from the isolating effects of depression. Discover simple yet impactful steps to reconnect with others, rediscover your inner strength, and find healing through faith and community. Depression doesn’t have to keep you stuck—healing is within reach, one step at a time.

Resources for Immediate Support:

•National Suicide Prevention Lifeline: Call or text 988 for 24/7 confidential support.

•Crisis Text Line: Text HOME to 741741 for free crisis counseling.

•211 Helpline: Dial 211 for access to local mental health and community resources.

Connect with Cecilia:

•Website: FreedomEncourages.com

•Instagram: @RiseWithCecilia

•Email: [email protected]

•Blog & Business Info: CMColumbusEnterprise.com

Let’s rise together and find strength in community, healing, and faith. Tune in and take your first step toward freedom.