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How to rope climb and the ONLY foot clamp you should be using!
Todays tutorial is all about the foot clamp for the rope climb. In my opinion the BEST foot clamp for rope climbs for CrossFit workouts.
Why? It's efficient and you're going to save so much energy in your arms allowing you to get back onto the rope due to less fatigue.
If you're a complete beginner to CrossFit or rope climbs this tutorial breaks it down into small steps and builds all the way up to the top of the rope if you will!
If you already have rope climbs check the video out anyway, this may give you something new to work on or focus on.
Patience is a virtue with rope climbs, persevere and you WILL get them and become a rope climbing ninja.
As always leave a like on the video and Subscribe to get notified when a new video is released. Lets chat in the comments.
Follow me here:
https://www.instagram.com/_phil_hope/
https://www.facebook.com/PhilHopePT/
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By 3D CastTodays tutorial is all about the foot clamp for the rope climb. In my opinion the BEST foot clamp for rope climbs for CrossFit workouts.
Why? It's efficient and you're going to save so much energy in your arms allowing you to get back onto the rope due to less fatigue.
If you're a complete beginner to CrossFit or rope climbs this tutorial breaks it down into small steps and builds all the way up to the top of the rope if you will!
If you already have rope climbs check the video out anyway, this may give you something new to work on or focus on.
Patience is a virtue with rope climbs, persevere and you WILL get them and become a rope climbing ninja.
As always leave a like on the video and Subscribe to get notified when a new video is released. Lets chat in the comments.
Follow me here:
https://www.instagram.com/_phil_hope/
https://www.facebook.com/PhilHopePT/