In this episode, Kayla Slater, registered dietitian, plant-based nutrition coach, and run coach, shares her run journey and tips on how to maximize your nutrition using a plant-based diet as a runner. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast.

We will be diving into any questions you might have for going plant-based as a runner including how to properly fuel and hydrate.

We will also be chatting about the many benefits of plant-based nutrition and how you can run and train for your next race with a plant based diet.

And as usual, Kayla shares her run journey and her breaking 5 moment!

You can reach out to Kayla through Facebook, @plantbased_performance_rd_ on Instagram, and Youtube. You can also check out her podcast: The Plant Based Performance Podcast.