It's hot out there!  So we bring you a special "man it's hot!" episode of the Big Ass Runner.

In Segment One, Coach Greg is back to talk about how to deal with the heat.  There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on. 

And in keeping with the hot theme, we asked the Big Ass Runner Herd for some Hot Takes and they did not disappoint.  Hear them in Segment Two and play along to see which ones you agree with, and which ones are just Bad Takes. 

Plus, we talk about why a "man it's hot" episode is necessary.  All that and more on Episode 102 of the Big Ass Runner. 

Episode 102 line-up:

Intro: Morgan Freeman?
Pre Show: Why a "man it's hot" episode
Segment One: How to Run in the Heat (feat. Coach Greg)
Shoutout & Kudos:  Jack Fisher 
Segment Two: Hot Takes (feat. The Herd)


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Hot Summer Nights " Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast