Keaton Mac Farlane was the kid picked last in PE. He started going to the gym at 15 to escape everyone and his high school nickname became "Creatine." Ten years later he's done marathons, ultras, and Ironmans while staying jacked year-round, and he's trained over 200 people.

In this episode he breaks down how to combine running and lifting without losing muscle, and why most hybrid athletes get it wrong. His most surprising take: when he cut from six gym days to three and added cardio, he looked his best ever and got stronger. He explains exactly why cardio can make you bigger, not smaller.

We also get into his hot takes. Why you should stop counting reps, why your legs are always cooked, the honest truth about PEDs, and why building muscle is way simpler than the internet makes it seem.

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