Do you ever feel guilty for resting? 🕊️

In today’s episode of the Miracle in the Mess Podcast, we’re talking about something our hustle-driven culture rarely gives us permission to do: slow down.

If you’ve ever tried to pause — only to find yourself scrolling, overthinking, or buried under the weight of your to-do list — you’re not alone. I’ve been there too.

Together, we’ll explore:

✨ What the Bible actually says about Sabbath

✨ Why rest isn’t laziness — it’s an act of trust

✨ Practical, guilt-free ways to pause in a busy world

✨ How letting go of control creates space for God to move

Friend, Sabbath isn’t a rule to follow. It’s a gift to receive. Your soul was made for this kind of rest.

💛 Want to read along? You can find this full conversation on the Hermana Blog at www.kriverathompson.com.