Tonia and Erica talk about what are some self-sabotaging behaviors and the importance of self-care in any relationship. She says look within, evaluate and then share your feelings or your thoughts.

Erica J. Holston is a communication coach and speaker. She helps professionals embrace their strengths and overcome their communication obstacles. Erica helps professionals effectively communicate their ideas to leadership to be heard, seen, and for them to feel accomplished.

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