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🤣🤣Greg loses it right from the beginning.  It might have something to do with our beer and wine selection.

We're having a little too much fun in the Isle of Sound studios.

But let's get serious...We're talking about how you might be sabotaging your metabolism and gaining weight.

Are you guilty of the following:

• skipping meals
• not eating enough
• not eating enough protein
• doing way too much cardio
• not lifting weights
• not prioritizing sleep

If so you could be sabotaging your metabolism.

Take a listen and learn how you can increase your metabolism.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677