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How to SAFELY Crack Your Mid Back
Does your mid back feel tight, locked up, and like it just needs a good pop?
In this video, Dr. Rowe shows how to safely crack your middle back at home for instant relief.
These self-mobilization exercises are simple, effective, and may provide fast results—some in as little as 30 seconds.
Watch now and learn how to safely release your mid back for quick relief!
Link to foam roller: https://amzn.to/3ZWQGBc
Chapters:
0:00 Intro
0:41 Doorway Method
2:43 Twist and POP
3:57 Schoolhouse Popper
5:34 Twist and Lean
7:33 Foam Roller Method
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#midbackpain #middlebackpain #chiropractic
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By ICNDoes your mid back feel tight, locked up, and like it just needs a good pop?
In this video, Dr. Rowe shows how to safely crack your middle back at home for instant relief.
These self-mobilization exercises are simple, effective, and may provide fast results—some in as little as 30 seconds.
Watch now and learn how to safely release your mid back for quick relief!
Link to foam roller: https://amzn.to/3ZWQGBc
Chapters:
0:00 Intro
0:41 Doorway Method
2:43 Twist and POP
3:57 Schoolhouse Popper
5:34 Twist and Lean
7:33 Foam Roller Method
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#midbackpain #middlebackpain #chiropractic