Welcome to Views From the World Tree. On today’s episode we talk about how to safely and effectively start exercising so we can all keep up on those New Year's resolutions we made a few weeks ago. Public Show Notes: <a href='https://viewsfromtheworldtree.com/?p=192'>https://viewsfromtheworldtree.com/?p=192</a>Episode ideas/questions/hate mail: <a href='mailto:podcast@viewsfromtheworldtree.com'>podcast@viewsfromtheworldtree.com</a> Facebook: <a href='https://www.facebook.com/viewsfromtheworldtree'>ViewsFromTheWorldTree</a> Twitter: <a href='http://twitter.com/worldtreeviews'>@worldtreeviews</a> Instagram: <a href='https://www.instagram.com/viewsfromtheworldtree/'>@viewsfromtheworldtree</a> Web/RSS: <a href='http://viewsfromtheworldtree.com'>http://viewsfromtheworldtree.com</a>

Welcome to Views From the World Tree. On today’s episode we talk about how to safely and effectively start exercising so we can all keep up on those New Year's resolutions we made a few weeks ago. Public Show Notes: https://viewsfromtheworldtree.com/?p=192 Episode ideas/questions/hate mail: podcast@viewsfromtheworldtree.com Facebook: ViewsFromTheWorldTree Twitter: @worldtreeviews Instagram: @viewsfromtheworldtree Web/RSS: http://viewsfromtheworldtree.com

Welcome to Views From the World Tree. On today’s episode we talk about how to safely and effectively start exercising so we can all keep up on those New Year's resolutions we made a few weeks ago. Public Show Notes:&nbsp;<a href="https://viewsfromtheworldtree.com/?p=192" rel="noopener noreferrer">https://viewsfromtheworldtree.com/?p=192</a>Episode ideas/questions/hate mail: <a href="mailto:podcast@viewsfromtheworldtree.com" rel="noopener noreferrer">podcast@viewsfromtheworldtree.com</a> Facebook: <a href="https://www.facebook.com/viewsfromtheworldtree" rel="noopener noreferrer">ViewsFromTheWorldTree</a> Twitter: <a href="http://twitter.com/worldtreeviews" rel="noopener noreferrer">@worldtreeviews</a> Instagram: <a href="https://www.instagram.com/viewsfromtheworldtree/" rel="noopener noreferrer">@viewsfromtheworldtree</a> Web/RSS: <a href="http://viewsfromtheworldtree.com" rel="noopener noreferrer">http://viewsfromtheworldtree.com</a>

How To Safely Start Exercising

Two cousins traverse the world tree in order to bring a fresh and entertaining perspective to the ups and downs of daily life through personal stories, current events (not political), and a weekly topic of discussion.  We end every episode with a mindful moment where we take a moment to grow personally, mentally, emotionally, and at times spiritually.

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Two cousins traverse the world tree in order to bring a fresh and entertaining perspective to the ups and downs of daily life through personal stories, current events (not political), and a weekly topic of discussion. We end every episode with a mindful moment where we take a moment to grow personally, mentally, emotionally, and at times spiritually.

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How To Safely Start Exercising

How To Safely Start Exercising